Disturbing new data from NHS Digital shows that one in five women reported a common mental disorder such as anxiety and depression in 2014, compared with one in eight men.
The study of mental health and wellbeing is based on research on 7,500 members of the public – just over 300 of them were women aged 16-24. The 2014 data showed the gender gap in mental illness had become most pronounced in young people, and had increased since the first survey in 1993.
Young women are the highest risk group in England for mental health problems, according to the data with this age group also showing high rates of self-harm and post-traumatic stress.Clinical hypnotherapy can be more effective than medication in dealing with anxiety, depression and
similar issues. Therapists who are registered with the National Council for Hypnotherapy are urged to join the Complementary & Natural Healthcare Council (CNHC) – the UK voluntary regulator set up with government support to protect the public by providing a UK voluntary register of complementary therapists.
In treating people with anxiety and other CMDs, the NCH says: “A hypnotherapist can help assess the anxiety, identifying the root of stress or anxiety whether it is a situation, a physical issue, a past experience or a relationship.”
Using this information, the therapist will establish what goals the person wants to achieve in their mental life and work with them to reach these goals using a range of different techniques.
“After sessions with a hypnotherapist you may feel more confident; more relaxed in situations that have previously challenged you,” adds the NCH. “Many people say that they are calmer and that they have more clarity of thought – able to make decisions more easily.”
See the full article from NCH here: