Tel: 07771 881435
Jenny Gould Therapy
CBT, Clinical Hypnotherapy, Coaching
Together we'll identify what makes you tick, what excites you, and what might be holding you back from living the life you want. We will clarify your desires, dreams and ambitions, create clearly defined goals and focus on the steps needed to achieve them.
Using a therapeutic approach, based on the cognitive behavioural model of psychology, we examine the sources of your stress and any emotional issues, and then we work on developing effective coping strategies to help you in both the short-term and the long-term.
Hello, I'm Jenny Gould, and although I'm based on Oxfordshire, England, I can work with you virtually wherever you live.
So, if you are living with stress, anxiety or depression, or dealing with emotional problems I’d like to help. Perhaps you feel held back by fears or phobias and would like to be free of them? If you’d like to make some positive and lasting changes , together we can work to overcome obstacles, dissolve fears and negative thinking, and allow you to take control of your life and your future
Photo by Robert Viglasky
Comment on "Overcoming Perfectionism" by Jenny Gould
" I read your book on bookboon.com and have found it incredible. I am a perfectionist (scoring 49,54 and 62 on your tests) and now that i have seen this (my wife has been telling me for years but i was no good with criticism) i can get on with changing my ways. I already feel a huge sense of relief just knowing that i can change and cannot thank you enough for this, i would send money if i had any (that comes next). i am going to send this now without checking every detail" Nick Hopwood
Combining cognitive behavioural techniques with clinical hypnotherapy is a modern and extremely effective therapy that brings about positive and lasting changes. Here are just some of the issues I can help with: Stress, Anxiety, Confidence, Sleep problems, IBS, Exam Panic attacks, Public speaking, Anger, Depression, Weight management, Phobias and fears, Emotional issues, Habits, Hypnobirthing, Low self-esteem, Personal growth, Relationship problems, Managing change, Jealousy...and more
Sessions are also available by Zoom, Skype, phone and email.